Anger Management

Midlands Mental Health Clinic offers a comprehensive Anger Management Workshop to individuals or groups in the Midlands. Change is possible – Let us empower you.

Our anger management workshop is a program that can be done on a one-to-one basis or oppositely as a group, stretched over an 8-week period. 

The next group workshop takes place in September 2017 while the one-to-one sessions can be booked freely.

Prices

  • Group Workshop: €130 for the full day
  • One-to-One: €70 per weekly session – includes a workbook and also online facilities

This anger management workshop contains 7 separate modules designed to help you understand, control and overcome your anger management issues.

Anger Management Workshop Modules

  • Module 1
    Welcome, Introduction and Understanding Anger
    On this day, we will explain the purpose of anger management. What is anger management? Why do people need help managing their anger?
  • Module 2
    Your Anger Environment & Enrolling Support From People in Your Life
    This module is about understanding the reasons for your anger, and furthermore how it interacts with your life. We’ll also discuss asking family and friends for support.
  • Module 3
    Identifying Your “Sixth Sense”/Listening to Your Gut Feelings
    Have you ever had that feeling that something isn’t right when you walk into a new situation? What do you do with that information? Remember, anger is only one letter short of danger.
  • Module 4
    Triggers and Hot Buttons Explained
    This module will be devoted to identifying your most common triggers – what pushes your buttons the most? What topics tend to make you angry instantly?
  • Module 5
    The Drama Triangle & The E-Factor
    This module of the anger management workshop looks at interaction between ourselves and others as a cycle. You will learn more about how your anger affects your relationships with others. The E-Factor is about empathy, an important trait to examine when learning to cope with anger.
  • Module 6
    What To Do if Things go Pear Shaped & Powerful Phrases That Can Help
    In this session of the anger management workshop, we will look at how to identify your own build-up signs and also strategies to employ when all else has failed. Sometimes you can do everything right and still have an “off day” – we can teach you how to deal with it.
  • Module 7 and module 8
    Lifestyle Changes and Interagency Work/Reviewing Challenging Behaviours
    The final modules are about making long-term changes to keep your anger controlled. We will also reflect on past behaviours that occurred because of anger.

 

Anger Management Workshop: Handouts

Each participant will receive a workbook which will have an exercise relevant to that week’s session. The handouts are a helpful guide and are also important in understanding the workshop material.

Next Full Day Course Details 

Date: To Be Announced

Duration: Full Day

 

Alternatively you may wish to work one-to-one with a counselor. This lets you choose which days and times suit you for a more personalised course. You can start with a stand-alone taster session.

Contact us today by clicking here and filling your details into our contact form. We will be in touch with you soon after.